{"id":189,"date":"2017-08-31T12:15:01","date_gmt":"2017-08-31T12:15:01","guid":{"rendered":"https:\/\/www.drnaikdental.com\/blog\/?p=189"},"modified":"2018-05-31T12:17:16","modified_gmt":"2018-05-31T12:17:16","slug":"dentist-flint-3","status":"publish","type":"post","link":"https:\/\/www.drnaikdental.com\/blog\/dentist-flint-3\/","title":{"rendered":"Dentist in Flint on How to Brush Your Teeth Correctly"},"content":{"rendered":"

\"close-up<\/a>Most of us learn to brush our teeth when we\u2019re kids — and that means that by the time you\u2019re an adult, you\u2019ll probably need a little brush up on the proper technique. <\/span><\/p>\n

When you don\u2019t brush your teeth correctly, you\u2019re leaving yourself at a higher risk of developing cavities and gum disease. Your dentist in Flint is here to help you nail the right way to brush. Keep reading for the top 5 steps to make sure you\u2019re cleaning properly, every single time!<\/span><\/p>\n

<\/p>\n

#1: Set a Timer<\/span><\/h2>\n

One of the biggest keys to brushing your teeth correctly is making sure you\u2019re doing it for long enough. Two minutes is the sweet spot for removing all the plaque that\u2019s built up over the hours since you last brushed — ideally 30 seconds on each quadrant, or fourth, of your mouth. <\/span><\/p>\n

The best way to make sure you are brushing for long enough at night and in the morning is to watch the clock. Rob the egg timer from the family game of Guesstures, or set the stopwatch on your phone for two minutes. <\/span><\/p>\n

Even better, invest in an electric toothbrush! These come with a built-in timer to help you get a full clean, every single time. <\/span><\/p>\n

#2: Invest In a New Brush<\/span><\/h2>\n

Most people do not replace their toothbrush frequently enough. You should be buying a new one every three to four months, or as soon as the bristles begin to show signs of wear. You may also want to get a new brush after you\u2019ve been sick to prevent the spread of bacteria. <\/span><\/p>\n

While you\u2019re picking out your next toothbrush, make sure you choose one that has soft bristles. Using a \u201chard\u201d or even \u201cmedium\u201d brush poses a risk to your delicate gum tissue, especially if you\u2019re a little heavy handed with your cleaning. <\/span><\/p>\n

Speaking of that last point…<\/span><\/p>\n

#3: Move In Gentle Circles<\/span><\/h2>\n

Don\u2019t brush too hard when you clean! Doing so will injure your gums or cause them to bleed. It may feel like you\u2019re doing a really great job when you brush in hard, back and forth strokes, but you could be causing your gums to recede and leaving yourself at a higher risk of gum disease, decay, and other oral health hazards. <\/span><\/p>\n

#4: Brush Your Tongue<\/span><\/h2>\n

After you\u2019ve brushed each quadrant of your mouth for 30 seconds each, don\u2019t forget to give your tongue a little attention, too. Cleaning gently here will remove even more of the bacteria that causes bad breath, gum disease, and tooth decay. <\/span><\/p>\n

#5: Use a Fluoride Toothpaste<\/span><\/h2>\n

Choosing a toothpaste that contains fluoride will keep your tooth enamel strong and protected against the acids that threaten to weaken it and cause cavities. Look out for a toothpaste that is approved by the <\/span>American Dental Association<\/span><\/a> — fluoride is a prerequisite for their approval. <\/span><\/p>\n

About the Author<\/span><\/h2>\n

Dr. Chitra Naik<\/span><\/a> has been providing high quality dental care for families in and around Flint since 1995. To learn more about the services offered by the \u201cdentist near me\u201d you\u2019re looking for, we invite you to contact the office at (810) 235-5422! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Most of us learn to brush our teeth when we\u2019re kids — and that means that by the time you\u2019re an adult, you\u2019ll probably need a little brush up on the proper technique. When you don\u2019t brush your teeth correctly, you\u2019re leaving yourself at a higher risk of developing cavities and gum disease. Your dentist […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nDentist in Flint on How to Brush Your Teeth Correctly<\/title>\n<meta name=\"description\" content=\"Your dentist in Flint discusses how to brush your teeth correctly in this week\u2019s blog post. 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