{"id":90,"date":"2015-07-22T13:22:15","date_gmt":"2015-07-22T13:22:15","guid":{"rendered":"http:\/\/www.drnaikdental.com\/blog\/?p=90"},"modified":"2016-05-19T15:46:47","modified_gmt":"2016-05-19T15:46:47","slug":"good-dental-habits","status":"publish","type":"post","link":"https:\/\/www.drnaikdental.com\/blog\/good-dental-habits\/","title":{"rendered":"How to Maintain Good Dental Habits"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-92\" src=\"https:\/\/www.drnaikdental.com\/blog\/wp-content\/uploads\/ThinkstockPhotos-470167629-266x300.jpg\" alt=\"ThinkstockPhotos-470167629\" width=\"266\" height=\"300\" srcset=\"https:\/\/www.drnaikdental.com\/blog\/wp-content\/uploads\/ThinkstockPhotos-470167629-266x300.jpg 266w, https:\/\/www.drnaikdental.com\/blog\/wp-content\/uploads\/ThinkstockPhotos-470167629.jpg 390w\" sizes=\"(max-width: 266px) 100vw, 266px\" \/><\/a>A dentist can only do so much when it comes to maintaining your dental health. At the end of the day, you\u2019re the one who is responsible for keeping your mouth clean and healthy. Keeping periodontal disease at bay is very important, and maintaining good dental habits will go a long way in fighting off signs of periodontal disease. Flint dentist, Dr. Chitra Naik, is a lot more than just a dentist; she\u2019s an educator for good dental health and how to obtain the cleanest and most healthy mouth possible. Our dental office in <a href=\"https:\/\/www.drnaikdental.com\/contact-us.html\">Flint, MI<\/a> cares about how your smile looks and feels. Here are some tips on how to keep your smile as bright and beautiful as it can possibly be.<\/p>\n<h3>Dental Health At Home<\/h3>\n<p>It all starts at home. Don\u2019t believe us? Richard H. Price, DMD, spokesperson for the American Dental Association and a former clinical instructor at the Boston University Henry H. Goldman School of Dental Medicine (a.k.a. this guy knows what he\u2019s talking about), says regular home care should include daily brushing and flossing. His advice? \u201cBrush thoroughly, at least twice a day, once in the morning and once in the evening before going to bed. Be sure to floss at least once a day. I do it after every meal when I can.\u201d Practicing good dental hygiene isn\u2019t rocket science; it\u2019s really easy.<\/p>\n<p>Here are some basic principles to follow:<\/p>\n<ul>\n<li>Spend at least three minutes brushing your teeth twice a day. To ensure you\u2019re spending enough time on your oral care routine, try using a timer.<\/li>\n<\/ul>\n<ul>\n<li>Use floss at least once a day every day to clean between your teeth. Food particles love setting up camp in between your teeth, and bacteria can run roughshod over your teeth.<\/li>\n<\/ul>\n<ul>\n<li>Buy ADA-approved dental cleaning tools and toothpaste.<\/li>\n<\/ul>\n<h3>Poor Oral Health Consequences<\/h3>\n<p>Think of your body like a machine; every part is important. If one fails, the system as a whole will suffer. Your mouth is the same way and affects more of your overall health than you\u2019d think. Not practicing good dental hygiene can drastically affect your oral health, but your wellbeing is put at risk as well.<\/p>\n<p>Possible risks include:<\/p>\n<ul>\n<li>Heart disease\/stroke<\/li>\n<li>Dementia<\/li>\n<li>Respiratory problems<\/li>\n<li>Cancer<\/li>\n<li>Diabetes<\/li>\n<li>Premature birth<\/li>\n<\/ul>\n<p>We\u2019re not here to scare you, we just want you to realize how important maintaining good oral health is for your overall health. Practicing good dental habits will work out in the long run.<\/p>\n<h3>Schedule Your Appointment with Your Dentist in 48532<\/h3>\n<p>Our Flint dental office would be honored to serve you for all your dental needs. Keeping infection and bacteria at bay is what we do best, and we can help you, too. Schedule an appointment \u2013 we serve everyone in <a href=\"https:\/\/www.drnaikdental.com\/contact-us.html\">Flint, MI<\/a> as well as Burton, Flushing, Mt Morris, Swartz Creek, Goodrich and beyond.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A dentist can only do so much when it comes to maintaining your dental health. At the end of the day, you\u2019re the one who is responsible for keeping your mouth clean and healthy. Keeping periodontal disease at bay is very important, and maintaining good dental habits will go a long way in fighting off [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[22,6,10,7,9,13,47,8,12],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Maintain Good Dental Habits - Dr. Chitra Naik&#039;s Blog<\/title>\n<meta name=\"description\" content=\"Maintaining good dental habits can pay off in the long run for your dental health. They keep you out of the dentist&#039;s chair and make your mouth very happy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drnaikdental.com\/blog\/good-dental-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Maintain Good Dental Habits - Dr. Chitra Naik&#039;s Blog\" \/>\n<meta property=\"og:description\" content=\"Maintaining good dental habits can pay off in the long run for your dental health. 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